Long Island Alignment Focused Prenatal Yoga

Prenatal & Postnatal Yoga

Jen is dedicated to empowering women to feel strong, confident and healthy throughout their pregnancy and as they transition into motherhood.


Partner Yoga for Labor & Birth

A special class for you and your partner, learn comfort techniques for labor and how to stay connected throughout the birth. 

Long Island Partner Yoga for Labor & Birth

"Jen is extremely knowledgeable in yoga, the birthing process and postpartum."

- Kelly


"The best part about Jen and her classes is that her passion for educating expecting mothers is exuded in her teaching, which is extremely motivating."

- Lauren


"I had a wonderful birth at home and give much credit to the prenatal yoga for helping to prepare my body and mind."

- Amy