Meet Jennifer

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Jennifer Sbrocchi first came to her yoga mat to ease the stress of her accounting career. Jen's daily practice brought her strength, flexibility and balance, both physically and mentally. 

Jen received her 200 hour yoga teaching certification in 2014 from Yoga Vida in NYC and soon discovered that she and her husband would be expecting their first daughter. Prenatal yoga replaced her vinyasa flow practice and helped Jen feel connected to her ever changing body and the life that she was growing. Jen believes her time practicing prenatal yoga during her pregnancy resulted in the beautiful birth of her daughter Ava.  

Inspired by her own experience, Jen is committed to sharing her yoga practice with expecting and new moms and their families.  Jen has completed over 100 additional hours of training specializing in prenatal and postnatal yoga and is a Registered Prenatal Yoga Teacher with Yoga Alliance and is also trained as a Postpartum Corrective Exercise Specialist.  Jen has additional training in kids yoga to better serve families.

Always looking to offer more to her students transitioning to motherhood, Jennifer has completed additional workshops and trainings to complement her teaching:

  • Postpartum doula training with Long Island Doula Association, Inc (LIDA) 
  • Lactation Basics for the Birthing Professional with LIDA
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