Baby & Me Yoga at Caya
Jan
19
11:30 AM11:30

Baby & Me Yoga at Caya

This workshop focuses on rebuilding strength and energy through yoga asana and corrective exercises while bonding with your baby through movement, infant massage and play. Class will address regaining strength in the abdomen, back and pelvic floor muscles and releasing tension in your shoulders, neck and chest. Your baby will participate throughout the class, enjoying multi-sensory stimulation and age-appropriate developmental movements such as tummy time, rolling and sitting. This class is ideal for adults and babies for 4 weeks to crawling.

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Postnatal Yoga at Breathe N Flow Yoga Freeport
Jan
13
to Feb 10

Postnatal Yoga at Breathe N Flow Yoga Freeport

Our energizing Postnatal Yoga series for moms is a strengthening and flowing practice. You can expect to learn essential poses for the postpartum period, strengthen over-stretched muscles, regain tone in the pelvic floor and abdomen, and focus on upper-body stretches to relieve tightness in your shoulders from nursing, feeding and carrying your newborn. Moms can also expect time to relax in restorative poses to rejuvenate the mind and body during the first year of motherhood.

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Fall 2017 Toddler / Preschool Yoga at Sarah Beth Academy
Oct
13
to Dec 15

Fall 2017 Toddler / Preschool Yoga at Sarah Beth Academy

Join Jennifer Sbrocchi for a 5 week series meeting Friday mornings at 10:30. We will meet October 13, October 27 (special Halloween class!), November 10, November 17 and December 15. Class is for children ages 2 - 5 years old. This 45 minute class will introduce the most basic yoga postures to children in a playful way. We'll also explore breathing and relaxation techniques, and allow time for music and fun. Through a consistent class structure and incorporating creative themes, watch your child's yoga practice bloom! Parent/caregiver participation is encouraged. Cost of 5 classes is $40 or drop in price of $10 a class. Space is limited to 10 children, spot is reserved upon receipt of payment!

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Kids Yoga at Sarah Beth Academy - Summer Series
Jul
14
to Aug 11

Kids Yoga at Sarah Beth Academy - Summer Series

Beginning July 14th, join Jennifer Sbrocchi for a 5 week series meeting Friday mornings at 10:30. Class is for children from 1st grade to 8th grade. This 45 minute class will introduce the most basic yoga postures to children in a playful way. We'll also explore breathing and relaxation techniques, and allow time for music and fun. Through a consistent class structure and incorporating creative themes, watch your child's yoga practice bloom! Cost of 5 weeks series is $45 or drop in price of $10 a class. Space is limited to 10 children, spot is reserved upon receipt of payment!

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Toddler / Preschool Yoga at Sarah Beth Academy - Summer Series
Jul
14
to Aug 11

Toddler / Preschool Yoga at Sarah Beth Academy - Summer Series

Beginning July 14th, join Jennifer Sbrocchi for a 5 week series meeting Friday mornings at 9:30. Class is for children ages 2 - 5 years old. This 45 minute class will introduce the most basic yoga postures to children in a playful way. We'll also explore breathing and relaxation techniques, and allow time for music and fun. Through a consistent class structure and incorporating creative themes, watch your child's yoga practice bloom! Parent/caregiver participation is encouraged. Cost of 5 weeks series is $45 or drop in price of $10 a class. Space is limited to 10 children, spot is reserved upon receipt of payment!

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Toddler / Preschool Yoga at Sarah Beth Academy
Jun
7
to Jun 28

Toddler / Preschool Yoga at Sarah Beth Academy

Beginning June 7th, join Jennifer Sbrocchi for a 4 week series meeting Wednesday mornings at 9:30. Class is for children ages 18 months - 4 years old. This 45 minute class will introduce the most basic yoga postures to children in a playful way. We'll also explore breathing and relaxation techniques, and allow time for music and fun. Through a consistent class structure and incorporating creative themes, watch your child's yoga practice bloom! Parent/caregiver participation is encouraged, but not required. $10 a class. Space is limited, spot is reserved upon receipt of payment!

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