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Postnatal Yoga at Breathe N Flow Yoga Freeport

  • Breathe N Flow 361 Atlantic Avenue Freeport, NY 11520 United States (map)

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Our energizing Postnatal Yoga series for moms is a strengthening and flowing practice. You can expect to learn essential poses for the postpartum period, strengthen over-stretched muscles, regain tone in the pelvic floor and abdomen, and focus on upper-body stretches to relieve tightness in your shoulders from nursing, feeding and carrying your newborn. Moms can also expect time to relax in restorative poses to rejuvenate the mind and body during the first year of motherhood.

Saturdayโ€™s 9-10am, January 13th, January 20th, January 27th, February 3rd
(Make-up Class February 10th)

Registration is required!