Postnatal Yoga

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Baby & Me Yoga at Caya
Jan
19
11:30 AM11:30

Baby & Me Yoga at Caya

This workshop focuses on rebuilding strength and energy through yoga asana and corrective exercises while bonding with your baby through movement, infant massage and play. Class will address regaining strength in the abdomen, back and pelvic floor muscles and releasing tension in your shoulders, neck and chest. Your baby will participate throughout the class, enjoying multi-sensory stimulation and age-appropriate developmental movements such as tummy time, rolling and sitting. This class is ideal for adults and babies for 4 weeks to crawling.

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Postnatal Yoga at Breathe N Flow Yoga Freeport
Jan
13
to Feb 10

Postnatal Yoga at Breathe N Flow Yoga Freeport

Our energizing Postnatal Yoga series for moms is a strengthening and flowing practice. You can expect to learn essential poses for the postpartum period, strengthen over-stretched muscles, regain tone in the pelvic floor and abdomen, and focus on upper-body stretches to relieve tightness in your shoulders from nursing, feeding and carrying your newborn. Moms can also expect time to relax in restorative poses to rejuvenate the mind and body during the first year of motherhood.

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