Private Yoga

Jennifer specializes in prenatal, postnatal, baby & me and kids yoga. She will come to your home for 60 minute yoga sessions. Jen is also available for semi-private classes, please inquire for rates. 

 
 
Long Island Prenatal Yoga Focus on Childbirth Education

PRENATAL YOGA

Whether you're an experienced yogi or new to the practice, you will find that yoga can enhance your physical and emotional well being during pregnancy. Jen will safely guide you through an individualized sequence and we will work to build strength and flexibility to help you carry a growing belly and baby, alleviate any discomfort you may have, and practice effective breathing and relaxation techniques to prepare you for childbirth. We will also focus on creating space in your mind to connect with your baby. Jen's classes will leave you feeling empowered and prepared for your labor and delivery.

Pricing for 60 minute session:

Single session: $80

5 sessions: $360


Postnatal yoga

Being a mom to a toddler, Jen understands the importance of self-care and believes a daily yoga practice is essential for moms. Whether you are 6 weeks or 6 years postpartum,  Jen can help you determine the areas to focus on to help you regain your strength and energy.

You can expect to learn essential poses for the postpartum period, strengthen over-stretched muscles, regain tone in the pelvic floor and abdomen, and focus on upper-body stretches to relieve tightness in your shoulders from nursing, feeding and carrying your newborn/child. If you are recovering from a C-section or have a postpartum mood disorder, Jen can tailor the class to meet your needs.

Pricing

Initial session (90 minutes): $100

Ongoing sessions (60 minutes)

1 session: $80

5 sessions: $360

Long Island Postnatal Yoga

Long Island Mommy & Me Yoga

Baby & Me Yoga

Similar to Jen's Postnatal Yoga class, you will learn yoga poses to address common new mom issues, however, this class focuses on including your baby in your yoga practice so you have the opportunity to bond. The physical touch and one-on-one connection can deepen the connection you both have for each other. Your baby will participate throughout the class, enjoying multi-sensory stimulation and age-appropriate developmental movements such as tummy time, rolling and sitting. This class is geared toward infants through crawlers. 

Pricing for 60 minute session:

Single session: $80

5 sessions: $360


Kids YOGA

Jen believes that yoga and mindfulness at an early age can foster confident, creative and compassionate children. Jennifer is available for private yoga classes with your kids:

Toddler Yoga - 18 months-3 years old, caregiver participation is encouraged

Preschool Yoga - 4-5 years old 

Kids Yoga -  5-12 years old

Family Yoga

Birthday parties and other group functions with children (i.e. Girl Scouts or Boy Scouts)

Contact Jen for pricing.

Long Island Kids Yoga